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Foods that build muscle
Looking to build up your muscle tone? Combine these foods in your diet and you're good to go
- Another good source of protein and muscle-strengthening calcium is yogurt. Eating this creamy dairy product is a healthy and low-fat way to bulk up. If you’re trying to put on weight, try eating the stuff with fruit on the bottom, which will give you an extra calorie boost. Trying to lose weight? Go for low-fat, plain yogurt or light vanilla-flavored.read more
- Olive oil, which is high in healthy fats, is known to lower rates of inflammation within the body, which may help you recover more quickly after a particularly grueling workout. Pour over your salad or use it as a sauce substitute on pasta. Olive oil is also a healthy way to add more calories to your diet. Obviously, if you're trying to lose weight - extra calories are not what you need - but, when adding muscle, extra calories are key.read moreiStockShare
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Foods that build muscle
Looking to build up your muscle tone? Combine these foods in your diet and you're good to go
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- Foods that build muscle
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