By , ,
Published January 10, 2017
This 4th of July, serve lean ground chicken breast burgers with savory ingredients that your guests will be sure to ask you for the recipe. And with a great veggie accompaniment consisting of corn, a great source of fiber, you can certainly stack the plate.
Ingredients
1. 1 pound ground white-meat chicken
2. ½ cup whole-wheat breadcrumbs
3. 1 medium Spanish (about 1 ⅓ cups) onion, finely chopped
4. 1 stalk celery, finely chopped
5. 1 egg white
6. 1 tablespoon olive oil
7. Sea salt
8. ground pepper
9. 4 deli-sliced chorizo (optional)
10. 1 cucumber (peeled, seeded, chopped)
11. 1 red sweet pepper (peeled, seeded, chopped)
12. 1 cup fresh chopped tomatoes
13. 1 cup avocado (peeled, pitted, cubed)
14. ½ cup red onion (diced)
15. 1 tablespoon white wine vinegar
16. ½ teaspoon sugar
17. ½ teaspoon cumin (ground)
18. Hot sauce (optional)
19. 1 garlic clove, finely chopped
20. 1 tablespoon parsley, chopped
21. 1 lime, juiced
22. 3-4 ears of corn, charred
Directions
Serves 4 (or 8 mini burgers).
https://www.foxnews.com/health/elizabeth-carrion-chicken-burgers-with-corn-succotash