Crispy Salmon Tropical Salad Recipe

How to make crispy salmon tropical salad.


    salmon ingredients

    Ingredients: 1 lb. cherry tomatoes
    7 oz. bag fresh baby spinach
    1 fresh mango, cut into bite-size pieces
    1 tablespoon extra virgin olive oil
    Four 6-ounce salmon fillets, skin on
    salt & pepper to taste Citrus Dressing:
    1 tablespoons dijon mustard
    ¼ cup extra-virgin olive oil
    ¼ cup grape seed oil
    ½ cup orange juice
    1 tablespoon lime juice
    1 tablespoon apple cider vinegar
    ¼ teaspoon salt
    ¼ teaspoon ground black pepper

    salmon step 1

    Step 1: Preheat over to 375 degrees. Place tomatoes on baking sheet and drizzle with 2 tablespoons olive oil and sprinkle with salt and pepper. Roast for about 10-12 minutes or until they skin begins to split. Set aside.

    salmon step 2

    Step 2: With a sharp knife, score salmon filets on skin side. This will allow heat to penetrate through skin and cook faster. Season with salt and pepper.

    salmon step 3

    Step 3: Place fillets, skin side down in a large sauté pan. Then turn on the burner to medium-low heat. After a minute, raise to high heat and cook for about 3 minutes.

    salmon step 4

    Step 4: Turn salmon and cook for another 2-3 minutes.

    salmon step 5

    Step 5: To make the dressing, combine all ingredients and shake well. Set aside.

    salmon step 6

    Step 6: Peel and cut mango into bite-size pieces.

    salmon step 7

    Step 7: To assemble, divide spinach, tomatoes and mango among four plates. Top with salmon and drizzle dressing over salad and salmon.
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