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![starbucks wrap]()
Best: Starbucks Egg White, Spinach & Feta Wrap Calories 280 Fat 10g Dietary Fiber 6g Protein 18g![starbucks scone]()
Worst: Starbucks Raspberry Scone Calories 500 Total Fat 26g Sugars 18g![starbucks oatmeal]()
Best: Starbucks Perfect Oatmeal Calories 140 Total Fat 2.5g Dietary Fiber 4g Protein 5g![starbucks muffin]()
Worst: Starbucks Zucchini Walnut Muffin Calories 490 Total Fat 28g Sugars 28g![mcdonalds parfait]()
Best: McDonald's Fruit 'n Yogurt Parfait Calories 160 Fat 2g Protein 4g![mcdonalds egg mcmuffin]()
Best: McDonald's Egg McMuffin Calories 300 Fat 12g Protein 18g![mcdonalds big breakfast]()
Worst: McDonald's Big Breakfast Calories 1150 Fat 60g Sodium 2260mg![mcdonalds bagel]()
Worst: McDonald's Steak, Egg & Cheese Bagel Calories 660 Fat 33g Cholesterol 300mg![dunkin donuts sausage egg]()
Worst: Dunkin Donuts Sausage, Egg & Cheese on Croissant Calories 690 Fat 48![dunkin donuts best]()
Best: Dunkin Donuts Egg White Veggie Flatbread & Egg White Turkey Sausage Wake-Up Wrap Calories 150-280 Fat 5-10g![dunkin heart]()
Worst: Any Donut Calories 200-550 Fat 11-39g![burger king hashbrowns]()
Worst: Burger King Hash Browns (small) Calories 250 Fat 16g Sat. Fat 3.5g![burger king egg cheese]()
Best: Burger King Egg & Cheese Croissan’wich Calories 320 Fat 16g Protein 11g![burger king double]()
Worst: Double Croissan’wich with bacon and sausage Calories 700 Fat 49g![burger king blueberry]()
Best: Burger King Blueberry Biscuits Calories 300 Fat 15gBest and Worst Fast-Food Breakfasts
We’ve all been there—we know we should have gotten up earlier to have breakfast. You know fast food is not good for you, but you can’t possibly make it until lunch. But what fast-food breakfasts are the lesser of the evils, and which ones should be avoided at all costs?
Move Forward
- Best and Worst Fast-Food Breakfasts
