Best and Worst Fast-Food Breakfasts

We’ve all been there—we know we should have gotten up earlier to have breakfast. You know fast food is not good for you, but you can’t possibly make it until lunch. But what fast-food breakfasts are the lesser of the evils, and which ones should be avoided at all costs?

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    starbucks wrap

    Best: Starbucks Egg White, Spinach & Feta Wrap Calories 280  Fat 10g Dietary Fiber 6g  Protein 18g
    starbucks.com
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    starbucks scone

    Worst: Starbucks Raspberry Scone Calories 500  Total Fat 26g Sugars 18g
    Starbucks.com
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    starbucks oatmeal

    Best: Starbucks Perfect Oatmeal Calories 140  Total Fat 2.5g  Dietary Fiber 4g Protein 5g
    starbucks.com
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    starbucks muffin

    Worst: Starbucks Zucchini Walnut Muffin Calories 490  Total Fat 28g Sugars 28g
    starbucks.com
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    mcdonalds parfait

    Best: McDonald's Fruit 'n Yogurt Parfait Calories 160 Fat 2g Protein 4g  
    mcdonalds.com
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    mcdonalds egg mcmuffin

    Best: McDonald's Egg McMuffin Calories 300 Fat 12g Protein 18g
    mcdonalds.com
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    mcdonalds big breakfast

    Worst: McDonald's Big Breakfast Calories 1150 Fat 60g Sodium 2260mg
    mcdonalds.com
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    mcdonalds bagel

    Worst: McDonald's Steak, Egg & Cheese Bagel Calories 660 Fat 33g Cholesterol 300mg
    mcdonalds.com
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    dunkin donuts sausage egg

    Worst: Dunkin Donuts Sausage, Egg & Cheese on Croissant Calories 690 Fat 48    
    dunkindonuts.com
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    dunkin donuts best

    Best: Dunkin Donuts Egg White Veggie Flatbread & Egg White Turkey Sausage Wake-Up Wrap Calories 150-280 Fat 5-10g
    dunkindonuts.com
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    dunkin heart

    Worst: Any Donut Calories 200-550 Fat 11-39g
    dunkindonuts.com
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    burger king hashbrowns

    Worst: Burger King Hash Browns (small) Calories 250  Fat 16g Sat. Fat 3.5g 
    burgerking.com
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    burger king egg cheese

    Best: Burger King Egg & Cheese Croissan’wich Calories 320 Fat 16g Protein 11g  
    burgerking.com
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    burger king double

    Worst: Double Croissan’wich with bacon and sausage Calories 700 Fat 49g
    burgerking.com
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    burger king blueberry

    Best: Burger King Blueberry Biscuits Calories 300 Fat 15g
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