Move Back
![narrow_squat_1]()
Super set one: Narrow squat (keeping the legs together emphasizes the quadriceps).![leg_curl_2]()
Super set two: Leg extension.![deadlift_3]()
Deadlift.![chest_press_4]()
Super-set three: Chest press.![cable_fly_5]()
Super-set four: Cable fly.![front_shoulder_raises_6]()
Super–set five: Front shoulder raises![rear_shoulder_raises_7]()
Rear shoulder raises.![bicep_curls_8]()
Super-set six: Bicep curls.![triceps_extension_9]()
Triceps extension.Balanced Strength to Keep Away Nagging Pains
No one can guarantee you a pain-free body, but certainly there are plenty of things that you can do to have healthy joints.
Move Forward
- Balanced Strength to Keep Away Nagging Pains
