Balanced Strength to Keep Away Nagging Pains

No one can guarantee you a pain-free body, but certainly there are plenty of things that you can do to have healthy joints.  

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    Super set one: Narrow squat (keeping the legs together emphasizes the quadriceps).
    Andrew Meade Photography, Inc.
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    Super set two:  Leg extension.
    Andrew Meade Photography, Inc.
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    Deadlift.
    Andrew Meade Photography, Inc.
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    Super-set three: Chest press.
    Andrew Meade Photography, Inc.
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    Super-set four:  Cable fly.
    Andrew Meade Photography, Inc.
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    Super–set five:  Front shoulder raises
    Andrew Meade Photography, Inc.
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    Rear shoulder raises.
    Andrew Meade Photography, Inc.
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    Super-set six:  Bicep curls.
    Andrew Meade Photography, Inc.
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    Triceps extension.
    Andrew Meade Photography, Inc.
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