9 ways to get healthy right now

Feeling a little blah these days? Here are some tips on how to quickly get healthy

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    Catch Some Rays

    Strive to get enough vitamin D in your life. Women should consume at least 1,000 I.U. of the 'sunshine vitamin' every day. This will keep your bones strong. Recent studies have shown that vitamin D may also provide protection from hypertension, cancer and certain autoimmune diseases. So even if you are taking a daily D supplement, step outside during the day for a quick break. Getting as little as 10 minutes of sun a day can help you avoid becoming "D-ficient!"
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    Practicing tai chi on a regular basis can help your immune system and control your blood sugar. It will also keep you in a relaxed state of mind.   
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    Blow Bubbles

    Chewing gum is a great way to curb hunger and keep your breath fresh. Opt for the sugar-free kind. 
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    Go Green

    If you are taking an antibiotic, drink green tea. The tea will help the medicine destroy the harmful bacteria in your body more effectively. 
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    Eat Yogurt

    Eating just one container of yogurt per day can protect your mouth against gum disease,
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    Take Vitamin C

    A diet high in vitamin C can make you look years younger - it will make your skin less wrinkly and reduce dryness.
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    Lock Lips

    Suffer from allergies? Studies say kissing for 30 minutes can improve your allergy symptoms. And hey, who doesn't like a nice smooch?!
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    Take a Shower

    In a bad mood? Take a shower. The cool water will cause your brain to discharge feel-good hormones.
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    Get a Milk Mustache

    Trying to lose weight? Include lots of calcium in your diet. A study found that women who consumed anywhere from 600 to 1,200 mg of calcium per day while sticking to a low-calorie diet lost approximately 10 pounds.
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