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7 Foods You Should Eat Every Day
Packed with antioxidants, minerals and vitamins, these foods are essential for healthy living
- Yogurt helps boost your immune system and also provides cancer protection, according to the authors of “Eat This, Not That.” Some yogurts have probiotics, which fight the harmful bacteria in your body. How to Eat It: With fruit or honey, as a snack or for breakfast; yogurt is also a great base for dressings and dipsread moreiStockShare
- Red tomatoes are full of the antioxidant lycopene. A diet rich in lycopene can decrease your risk of developing the following cancers: lung, prostate, bladder, skin and stomach. Substitutes: Watermelon, pink grapefruit, papaya, guava How to Eat It: In ketchup, tomato sauce, tomato and mozzarella saladread moreAPShare
- Spinach is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke and osteoporosis, according to the book “Eat This, Not That.” Note: Folate increases blood flow to your nether regions, which will help ward off age-related sexual issues. Substitutes: Kale, bok choy, romaine lettuce How to Eat It: Mix it in a salad, top on pizza, scramble it in an eggread moreiStockShare
- Did you know that blueberries have more antioxidants than any other fruit in North America? Blueberries are essential for fighting cancer, diabetes and age-related memory changes. This fruit is rich in vitamins A and C, which boost cardiovascular health. How to Eat It: In jams, a fruit salad, by themselvesread moreiStockShare
- Published8 Images
7 Foods You Should Eat Every Day
Packed with antioxidants, minerals and vitamins, these foods are essential for healthy living
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- 7 Foods You Should Eat Every Day
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