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7 foods that trim belly fat
Want a firmer, smoother belly? Read on for the ultimate tips
- No one likes a belly that jiggles. And the larger your middle is, the more you increase your chances of developing a serious health condition such as diabetes or heart disease. The key to keeping your belly trim is to follow a diet that has beneficial omega-3 fatty acids and is high in fiber, like this one from the editors of Prevention Magazine, found in their book “List Maker’s Get Healthy Guide.” Follow Fox News Health on Twitter!read moreiStockShare
- If you are trying to lose weight, swap out white bread, pasta and white flour for whole wheat and whole grain products. According to the book, a study published in the American Journal of Clinical Nutrition found that dieters who ate five servings of whole grains every day for 12 weeks lost twice as much belly fat as those who ate refined carbs.read moreiStockShare
- Bananas are high in potassium and help your body get rid of excess water weight. When your body has too much sodium, it will naturally hold on to as much water as possible. So by replacing the potassium, you are flushing out the extra water. Other sources of potassium include potatoes, papayas and oranges. Click here to read more from Prevention Magazine.read more
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7 foods that trim belly fat
Want a firmer, smoother belly? Read on for the ultimate tips
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- 7 foods that trim belly fat
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