10 Foods to Help You Sleep

Having a hard time getting those much-needed 8 hours of sleep? Instead of counting sheep - try eating these foods

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    Hot Tea

    A steaming cup of tea can be relaxing on its own, but if you want to get a good 8 hours of sleep, your best bet is chamomile tea. In her book, "Food Bible," McKeith says chamomile has natural sedative properties, which can relax nervous tension.
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