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A steaming cup of tea can be relaxing on its own, but if you want to get a good 8 hours of sleep, your best bet is chamomile tea. In her book, "Food Bible," McKeith says chamomile has natural sedative properties, which can relax nervous tension.10 Foods to Help You Sleep
Having a hard time getting those much-needed 8 hours of sleep? Instead of counting sheep - try eating these foods
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- 10 Foods to Help You Sleep
