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Eat healthy on the cheap Make the most of your grocery budget by stocking up on these versatile natural foods that are good for your health and wallet.![peanut_butter_l]()
Peanut butter Why it’s a 10 Best: This popular pantry item offers protein and heart-healthy unsaturated fats. Use it in: Snacks, sandwiches, sauces and baked goods Cost: About 20¢ for 2 tablespoons![sausage_frittata_1875496_l]()
Eggs Why they’re a 10 Best: Eggs are a good source of lean protein, and also contain vitamin B12, riboflavin and phosphorus. Use them in: Omelets, frittatas and salads Cost: About 13¢ per large egg Related: 4 Secrets to No-Stress Healthy Family Meals![oats_l]()
Oats Why they’re a 10 Best: This grain helps lower LDL (bad) cholesterol. Use them in: Baked goods, breakfast and to stretch ground-meat dishes Cost: About 17¢ per ½ cup for quick-cooking oats![apples_l]()
Apples Why they’re a 10 Best: This fruit is a good source of vitamin C and is full of both soluble and insoluble fiber. Use them in: Salads and baked goods; as a snack Cost: About 60¢ each, depending on variety and season![spinach_salad_l]()
Spinach Why it’s a 10 Best: This leafy green is loaded with vitamins (A, C, K and folic acid) and manganese. Use it in: Salads, pasta dishes, casseroles, soups and stews Cost: About $1 for 5 ounces of fresh spinach![beans_l]()
Beans Why they’re a 10 Best: This tasty staple provides lean protein that’s full of fiber, calcium, folic acid and iron and other minerals. Use them in: Salads and stews Cost: About 35¢ per ½-cup serving (canned)![frozen_vegetables_l]()
Frozen vegetables Why they’re a 10 Best: They provide fiber and an array of nutrients, depending on which veggies you buy. Use them in: Sides and casseroles Cost: About 40¢ per serving![sweet_potatoes_l]()
Sweet potatoes Why they’re a 10 Best: These spuds are very filling (because they contain fiber) and a source of vitamins A and B6. Use them in: Main and side dishes Cost: About $1 each Related: Shop Healthy at the Grocery Store: Our Aisle-by-Aisle Guide![brown_rice_l]()
Brown rice Why it’s a 10 Best: Brown rice is a whole grain and a source of vitamin B6, magnesium, copper, zinc and manganese. Use it in: Soups, salads and side dishes Cost: About 37¢ per ½ cup (cooked)![tuna_l]()
Canned tuna fish Why it’s a 10 Best: This fish is a healthful lean protein and contains omega-3 fatty acids. Use it in: Sandwiches, casseroles and salads Cost: About 75¢ for 3 ounces Related: Can Do! 9 Easy Canned Tuna Recipes10 best natural foods for your buck
Plan your menus around healthy, nutrient-packed staples that won’t give you sticker shock at the checkout
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- 10 best natural foods for your buck
