- Published13 Images
12 Foods With More Vitamin C Than Oranges
If you chug a glass of orange juice every time you start sniffling, you may be onto something. READ: Fruit Isn't Making You Fat, and Here's Why Though studies show that consuming vitamin C can't actually prevent colds, loading up on the nutrient may help slightly shorten the length of time you're sick and reduce the severity of your symptoms. But despite their reputation for being loaded with vitamin C, the 69.7 milligrams that a medium orange provides is actually less than many other common fruits and veggies. To pack the ultimate vitamin C punch, fill up on these 12 superfoods.
- Published13 Images
12 Foods With More Vitamin C Than Oranges
If you chug a glass of orange juice every time you start sniffling, you may be onto something. READ: Fruit Isn't Making You Fat, and Here's Why Though studies show that consuming vitamin C can't actually prevent colds, loading up on the nutrient may help slightly shorten the length of time you're sick and reduce the severity of your symptoms. But despite their reputation for being loaded with vitamin C, the 69.7 milligrams that a medium orange provides is actually less than many other common fruits and veggies. To pack the ultimate vitamin C punch, fill up on these 12 superfoods.
- 12 Foods With More Vitamin C Than Oranges