Chrishell Stause isn't letting life get her down.
The 39-year-old former soap star took to Instagram on Monday and opened up about maintaining motivation when it's tempting to stay sedentary.
"Ok I am using this as a little #mondaymotivation," the "Dancing with the Stars" alum began in the caption. "It’s SO hard to stay motivated with our state of affairs but unhealthy eating ends up making you feel more tired and even less motivated."
The star then revealed her plan of action.
"So I am gonna try and opt for something green today for a bit of a change and a run," Stause continued. "If you are with me, we’ve got this!"
The actress received some praise from famous friends in the comments.
Her boyfriend and "Dancing with the Stars" pro, Keo Motsepe, said: "Definitely motivated."
"Ok so I’ll be using this as my #everydaymotivation thank yew," wrote fellow "Days of Our Lives" star Victoria Konefal.
In her caption, Stause encouraged fans to share what they're doing to stay motivated and healthy, and many took her up on the opportunity to reveal their own plans in the comments.
"Grilled chicken and broccoli for lunch and a 2 mile run today!" said a follower. "#healthychoices."
"Balance!!!" shared another. "Eating more lean proteins and veggies and adding in some exercise disguised as play time with my kiddos!! We’ve all got this!!!"
A third added: "Eating less sugar!! It’s so hard!"
Earlier this month, Stause finalized her divorce from actor Justin Hartley.