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DR SAMADI'S SECRET TO WEIGHT LOSS

A-ACTIVE: Exercise at least 3 days a week

B-BREAKFAST: Eating breakfast every day will jump start your day

C-COFFEE: 2 cups a day can boost your metabolism

D-DIET: Focus on healthy choices instead of restricting yourself

E-EARLY SLEEP: 7 hours a night

F-FIBER: 3 servings a day

G-GREEN TEA

H-H20 (WATER): 6-7 Cups a day

I-INPUT OF ORGANIC FOOD: Avoid pesticides they decrease your metabolism