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10 food swaps for a healthier Cinco de Mayo

If you're trying to eat healthy or watching your weight, you don't have to ditch your Cinco de Mayo festivities. There are plenty of healthy food swaps you can make to stick to your diet without sacrificing your favorite Mexican fare.These 10 simple swaps incorporate fresh vegetables, lean protein, and fiber-rich beans, lowering the fat and sodium content of your favorite Mexican meals.Shredded cabbage Use it instead of: Shredded iceberg lettuceWhy it's healthier: Cabbage is a more nutritious taco topping than lettuce. A low-calorie vegetable (just 22 calories per cup), cabbage is filled with antioxidants and is an excellent source of vitamin C, providing roughly one-third of your recommended daily intake in just one cup. A cup of iceberg lettuce, by contrast, provides only about 3 percent of your daily dose.As an added bonus, cabbage packs a crunchy bite and comes in a variety of colors, ranging from bright purple to green, that look great on your plate.Health.com: 8 Recipes for a Hea...

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