Live Like a CelebrityVideo

So stunned at mr. Obama. It's a dance performance lounge for the girls perform Las Vegas with -- and opening season bathtub where the sixers team. The final scene here is -- champagne glass is allowed to -- body as -- September 21 birthday. Cleveland Dario about the lives of us arrives Pamela Anderson if you don't think it's. The country's resources to himself yeah. Yeah -- not to farm so there's no right or wrong.

our kick boxing work out if you implement this in your resistance training program . Maybe once or twice a week. You can actually do this in Lugar cardiovascular workouts which is that it's a fun way

more difficult. Hey it's portable on the poor because you have more body weight and stabilized and also it's more difficult on the work must --

They are going to go through which an interval training workout basically it's cardiovascular workout . We will utilize apparatus such as the treadmill but by the -- diversified her. And we'll go through it in a manner that's probably not. The norm most people competitive and get on a treadmill and -- job 45 minutes at the same case. With my clients I prefer that the -- interval work -- I find them much more effective. -- takes less time and ultimately they get you leaner quicker. So stations walking so basically walked about three to five minutes to warm up at about three and a half miles an hour. And that will take a -- for her first. Because first work interval . This we have what's called work intervals and recovery of the holes. -- Her first work interval is gonna be about eight miles an hour. And she's going to run for one minute -- paperwork -- speed you can -- for one minute -- challenging but it's not possible. With interval training will repeat the work -- recovery intervals 68 times so basically a warm up at three to five minutes. And you perform your what your first work interval . I'll buy your first recovery interval . Can you repeat that 68 times. And to finish off the freedom fight with a down. And that's basically an entire interval workout . This it'll take you somewhere between twenty and 25 minutes of complete the entire workout another way to do intervals is you can actually change the apparatuses from interval to interval station basically what from the treadmill we're gonna we're gonna treadmill . One minute of work on the bike and now one minute of work on the first climber . And that we'll finish up with one minute work on the -- Soviet totaled four minutes work. She if we can do

would do that read it five times that's basically the entire circuit interval training. Hopefully you enjoyed our interval training work out if you. Quiet this type of -- three days a week along with proper nutrition and resistance training. You

went right. And it looked just like it's actually a pair of sunglasses and basically -- apple -- I lot of it. Our front that's funny that they look at -- I think when you

best collection and it two best pieces pieces need to have your wardrobe . This is -- in five seasons from now for example Stuart weitzman . An alliance with the roster right in person he's certainly classic heaped upon -- look at patent fall. This is something he

terminator the government haters like. -- you're essentially start. And her husband Kevin Bacon . You're -- but at that beautiful carriage entrance and then 1910. Christian Slater Ronnie Howard. Mark Hammel and Luke skywalker -- Moby. Eldorado what's called the golden. Apartments you know these buildings around the park

it has -- it's scaled the cables and fighting it out don't Fashion Week . -- and a -- to section two. This was an area where Chris Brown and his VIP inside his perfect. It's also win Chris Brown got all that Michael Jackson solution happy -- Was which was actually black cats about the club -- the good thing it wow this is the whole

Yeah. Did you hear the latest. Jessica Simpson is in love with Justin Timberlake evidently going tell all your friend if his jeans he's great -- And I've got an exclusive interview with his partner and

the dining -- form appeared with his glass -- house over that Leonardo DiCaprio . It's time restaurant he typically like in appear confident he particularly likes the downstairs and.