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Morning Sickness

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11 natural ways to relieve morning sickness

You’re nauseous all day, you can’t keep a meal down, and even the most non-offensive scents make you queasy. About half of pregnant women experience morning sickness, and although it’s not entirely clear why, experts believe the rapid increase in hormones is to blame.The good news is that there are natural remedies available so you can get relief now. Here are 11.  AcupunctureThose tiny needles can actually help balance hormones, help the liver to process them more efficiently, and reduce stress and fatigue – both of which are triggers for morning sickness.Plus, pregnancy hormones affect the nervous system, which means the brain-gut relationship is in full force. Acupuncture works to calm the nervous system and relieve symptoms, according to Lisa Pugliese, a registered nurse, licensed acupuncturist and founder of Conception Wellness in San Diego, Calif.Prenatal massageUsed alone or in conjunction with acupuncture, a prenatal massage can be very effective for alleviating morning sicknes...

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