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High Blood Cholesterol

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Getting to the 'meat' of the matter: Is eating meat good for you?

Last week, a 105-year-old Texas woman announced the secret to her longevity: eating bacon with every meal. While this story is worth mentioning for the sheer audacity of her claim, it conjures up the debate over meat's role in the American diet and just how essential it is – or isn't – for our bodies and our environment.I have made no secret about being a devoted vegan for decades; my husband is too, and we have raised our teenage son accordingly. Over the years, emerging data has validated this very personal decision, including rising chemical levels in chicken and recent research regarding a compound found in red meat and how it affects the gut and the heart.Red meat is chock full of saturated fat and has for years been linked to high cholesterol. But just last month, Dr. Stanley Hazen of The Cleveland Clinic published a study implicating red meat for yet another component: lecithin. Found in egg yolks, liver, beef, pork and wheat germ, lecithin turns into an artery-clogging compound...

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