Wednesday, April 7, 2010 as of 11:14 AM ET
Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.
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With summer right here, many of you are starting to think up some fitness resolutions for the coming months.
Setting goals right now is an excellent way to ensure you stay on track and committed to a fit lifestyle. At this point, you may find your desire to get out of the gym is growing stronger as the warmer weather rolls in, so consider setting a few resolutions that take you out of the gym, as well as setting goals for other aspects of fitness, health and performance. Here are the top 10 summer-fitness resolutions to consider.Run for DistanceGetting up for an early-morning distance run is the perfect way to spend a Sunday morning and enjoy everything the season has to offer. Set a goal to initially accomplish a 6-to-10-mile run, and then aim to increase your distance a half-to-full mile each week.Learn a Water SportAnother fantastic resolution would be to learn a water sport. Get out onto a local river nearby and test your kayaking or canoeing skills. This provides another very good...It's the full flush of spring, and many people's minds turn toward getting into better shape. But for some people, the thought of getting into the gym, changing thei...
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Looking for some workout guidance? Check your pocket.Here are three fitness instruction apps to take with you everywhere and anywhere.Yoga and Pilates with Kristin M...
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The Routine To do this full-body routine, designed by Tara Zimliki, a trainer in Branchburg, New Jersey, you need only a watch and two small water bottles. Complete ...
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