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Conjugated Linoleic Acid

Fats and oils that can improve your health

When it comes to choosing the right cooking oil, the variety of products on the market can be confusing. Selecting the right types of fats and oils to cook with can not only change the flavor profile of your meal, but can also make a difference in how healthy it is. It’s also important to not just choose the healthiest oils and fats – but to consider how you will use these products when you cook.Different oils have different chemical make-ups, which make some of them better suited for higher-heat cooking than others. It’s important to know which oils can tolerate high heat, and which ones can't, because heating oils above their smoke point can produce harmful free radicals that can hurt your health. Here are some healthy oils that can easily be incorporated into any diet.Grass-fed ghee (clarified butter)   Ghee is made by boiling off the water and milk proteins of butter, leaving a rich butterfat, which is free of casein and usually tolerated by people who can’t typically tolerate butt...

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