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Cold and Flu

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8 sore -throat soothers

Experts' top treatments for sore-throat pain, from home remedies to drugstore buys.1. Humidifier Try it when: Your throat feels dry.How it works: A humidifier keeps the air around you moist. That’s important, since “indoor heat and arid air may dry out the mucous membranes,” says Michael Finkelstein, a holistic physician in Westchester County, N.Y.Good to know: Keep the humidifier’s water tank and filter clean to prevent the growth of mold, which can worsen symptoms and, in some cases, lead to lung issues.2. Garlic Try it when: You begin to notice a tickle.How it works: This pungent bulb is thought to have “tremendous immune-stimulating effects” as well as antimicrobial (read: virus-fighting) and antibacterial qualities, says Finkelstein. So it may help the body to heal the infections that cause a sore throat while fighting the germs that cause the pain and the irritation. The compound that may be responsible for this is allicin, which is released when raw garlic is cut, crushed, or ch...

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