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Words of Wellness: 'The 7 Minute Back Pain Solution'

Having a bad back can be as simple as a daily nuisance or as severe as a debilitating condition.  While it's important to have a strong back, not everyone suffering from back pain needs to take drastic measures to fix the problem.In his book The 7 Minute Back Pain Solution , Dr. Gerard Girasole, a board-certified orthopaedic spin surgeon in New York City, explains the common causes of back pain and details different exercises a person can do to strengthen the muscles in their core.  What made you want to write this book?I'm a spinal surgeon, but there's never been a concise go-to article about how to strengthen your back.  In therapy places they had different exercises, but nothing was very to the point.Cara, my co-author, was a patient of mine, and I thought she needed surgery.  But one day I saw her in the gym, and she looked great.  She told me she had designed these exercises to help her back, so we decided to both write a book about it together.How prevalent is back pain in Americ...

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  1. Yoga and Stretching Both Ease Chronic Back Pain

    Weekly yoga classes eased pain and improved functioning in some people with chronic lower back pain – but the yoga sessions weren't any better than regular stretchin...

  2. Massage May Ease Chronic Back Pain Short-Term

    Massage therapy may help people who suffer from chronic back pain , although the effects tend to disappear over the longer term, according to a U.S. study.After 10 w...

  3. Spinal injections may not aid lower back pain

    A new study suggests that injections of steroids or arthritis drugs in the spine may not provide much extra relief for people with chronic back and leg pain due to n...

  4. Yoga Is Better for Back Pain Than Standard Medical Care, Study Finds

    Yoga is better at treating lower back pain than conventional medical treatment, according to a large-scale British study published Tuesday.People with long-term back...

  5. Yoga at work may relieve stress and back pain

    If you're stressed at work, a little yoga on your lunch break might just help.A new study from the United Kingdom suggests yoga done at work can reduce stress levels...

  6. Having back pain ? Read this

    The back is literally your body's support system, made up of more than 30 bones and hundreds of nerves, muscles, ligaments, and tendons. But all those moving parts m...

  7. 5 habits that hurt your back

    Back pain isn't just about heavy lifting or sleeping the wrong way. Here are some surprising everyday habits that cause aches and pains—and how to feel better.Get to...

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