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Anemia

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Prevent anemia by eating iron-rich foods

According to the Iron Disorders Institute , iron deficiency is the leading cause of anemia in the world. Iron deficiency can be treated successfully, but the Center for Disease Control and Prevention still found that iron deficiency or anemia led to more than 4,800 deaths in the United States in 2007.Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen to the body’s tissues. Without sufficient iron, your body makes less hemoglobin and fewer red blood cells, meaning less oxygen gets to where it needs to go.Causes You lose iron when you lose blood. Iron deficiency may be brought about by long, heavy or frequent menstrual periods, or internal bleeding caused by ulcers or some cancers. Prolonged use of aspirin, arthritis medicine or ibuprofen can also result in gastrointestinal bleeding.Iron deficiency may be the product of a diet that does not provide you with the proper amount of iron. This may happen if you are a strict vegetarian or vegan, or are old...

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