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Weight Training

'My Resolution'

'Chicken Soup' series co-founder on sticking to your New Year's resolutions

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  1. Don't Sweat It

    Personal trainer argues cardiovascular workouts may actually make you gain weight

  2. Speed Up Your Metabolism

    Learn how to speed up your metabolism with these calorie-burning tips and tricks

  3. How To Work Out At Home

    Learn to work out at home with these simple tips

  4. The Muscle Man Workout

    How to power train to bulk up fast!

  1. Football Legend Returns to MMA

    Herschel Walker looks to improve record to 2-0

  2. How to Get Upper Body Strength

    Improve upper body strength for a sport or job using these tips.

  3. Keeping Fit in Zero Gravity

    NASA is finding ways to stay in shape in space, asking college students for ideas

  4. Greg-alogue: 7/16

    Barack Obama flexes his muscles

  5. The Guy Guide: Got a Gut?

    What to eat to get rock-hard abs!

  6. Prepping For The Slopes

    Not sure if skiing and snowboarding is your thing? Try it first at the gym

  7. Men's Fitness: Beat the Holiday Bulge!

    How to pump up and keep those pounds down.