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The celebrities on Dancing with the Stars have suffered a slew of injuries over the years – from Jennifer Grey's ruptured disc to Nancy O'Dell's torn meniscus.So if you feel inspired to sign up for a dance class after watching an episode, take some precautions. Doctors warn that while the show's contestants may be more prone to injury due to their grueling schedules, beginning dancers can also hurt themselves if they aren't careful. Dr. Mike Salata, an orthopedic/sports medicine specialist at UH Case Medical Center in Cleveland, Ohio, shared his tips on how to make sure a night of swing dancing doesn't land you in the emergency room. 1. Get in shape before beginning a new workout routine If it's been awhile since you last worked out, log some hours at the gym before trying out a new dance class."Start on the exercise bike or elliptical to increase your general physical fitness," Salata said.This will strengthen your muscles and may even help you shed a few unwanted pounds – reducing...
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A judge in Pennsylvania has reportedly thrown out a federal civil suit against a Philadelphia woman who allegedly overbilled the credit card of a blind attorney by $...
There are no signs of rioters, wind-damaged homes or flooding. The brand new City Hall features gleaming marble floors and the public recreation centers offer Zumba,...
There are no signs of rioters, wind-damaged homes or flooding. The brand new City Hall features gleaming marble floors and the public recreation centers offer Zumba,...
Can't touch your toes? Laugh it off.Laughter yoga, unlike Pilates yoga, water yoga, aerial yoga and other offshoots of the ancient eastern practice of uniting body a...
Whether you want to perk up, calm down, feel sharper, or just get happier, there's a mind-altering routine for you.1. To Feel More Confident, Try Yoga The science: A...
Who doesn't want a flat belly, stat?Yet hours of crunches, cardio, and superstrict dieting aren't realistic—or a whole lot of fun—for many of us. Luckily, it is poss...
Use these tips to get the most benefits and enjoyment from Pilates , a unique mind-body workout.
Yoga, Pilates, pedicures. They don't sound like the workout routine of a pro-basketball player. But Dwyane Wade , the superstar shooting guard with the Miami Heat , ...
A 59-year-old U.S. woman's breast implant was "swallowed" by her body during a Pilates stretching exercise -- forcing her to go under the knife to have it retrieved ...
As the obesity rate soars among Americans, their dogs are getting potbellied, too, encouraging fitness companies to come up with a range of equipment and classes to ...
A new mommy-and-me Pilates class helps women lose their 'baby fat' while bonding with their little one
Beat stress and slim down with this relaxing routine.
Follow Heather Culton's rainbow series to get a tight tummy.
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