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Former gym rat Gwen Stefani has thrown in the towel on exercise. "This past year, I kind of stopped working out. I think my body just needed a break. And so I did that and focused more on feeling good as opposed to beating myself up," she recently told Marie Claire UK in an interview.While recording and promoting No Doubt's sixth studio album, Push And Shove , the singer, clothing designer, wife, and mother of two decided that working out, something she once felt she "had to do," had to go. Last year, Stefani claimed she was addicted to exercising, according to the magazine. Related: Woman Battles Exercise Addiction for Nearly 20 YearsHowever, that all-or-nothing approach to exercise is what Stefani and other exercisers really need to rid themselves of, says Barbara Bushman, a professor of kinesiology at Missouri State University."Rest can be just as important to fitness as working out," she says. More: The Do-It-Anywhere WorkoutWhy? Your body doesn't get stronger during exercise. It ...
The first sunny day that you bike or turbo-garden, you feel invigorated afterward. The next day? Ouch. Here's how to treat the ache.Oral NSAIDs (Nonsteroidal anti-in...
William Staub, who took the treadmill — that ubiquitous piece of exercise equipment that is loved and loathed by millions — into homes and gyms, has died. He was 96 ...
A New Jersey mechanical engineer who took treadmills out of doctor's offices and into homes and gyms has died.William Staub was 96. His family says he died Thursday ...
No one has handled adversity quite like the Portland Trail Blazers.A seemingly never ending series of injuries to what were supposed to be the franchise's two corner...
You've put in the time. The sweat. Maybe the tears when you don't see results. Quit blubbering. It'll be fine.Entering the weight room is the first step toward buil...
A former University of Central Florida wide receiver testified on Monday that teammate Ereck Plancher gasped for breath, fell to his knees as his eyes rolled back in...
I can't prove it, but I think Eva Longoria might have 34 hours in each of her days. How else could she possibly fit it all in?Today, for instance, the Texas-born act...
Dick Sandhaus, a healthy and fit 62-year old, says he never gave his balance a thought until he lost it.A wicked sprained ankle was the result. Now he practices bala...
You walk into a restaurant to meet a friend and remember you were supposed to meet somewhere else. You leave your boss's office and, quick as that, forget the deadli...
With Memorial Day approximately one month away, many are looking for some quick bathing suit fixes. The official start of summertime has some seeking the best exerci...
A university professor suspected of leading a motorcycle gang and methamphetamine drug ring is wanted for arrest in California, authorities said Thursday.Steve Kinze...
A professor in Southern California accused of leading a motorcycle gang and methamphetamine sales ring has pleaded not guilty.Steve Kinzey teaches kinesiology at Cal...
FBN’s Adam Shapiro and Sandra Smith on a CareerBulider survey on the weirdest experiences people have had on the elevator at work, the kinesiology tape used by Olympic athletes and the rising costs of weddings.
Stroke sufferers often face a long road to recovery, particularly when their damaged limbs are too weak to exercise. Such damage usually manifests itself laterally, ...
If you want to burn fat, it's better to hit the treadmill than the weight room, a new study suggests.The results show aerobic workouts are better than resistance t...
Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook doesn't have to be."There are simple...
The idea that NFL players might use Viagra to gain an edge on the field left Chicago Bears linebacker Lance Briggs practically in tears — from laughing.He wasn't the...
Even if you're not a weight lifter, you've undoubtedly heard of creatine, one of the most researched supplements in history.It's a combination of amino acids produce...
The Summer Olympic Games enjoys a long tradition of spectacular technical aids which have significantly improved athletes' achievements, from sprinters' starting blo...
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