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Abdominal Exercises

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    7 tips to reduce belly fat

    Do you have to peer over a portly midsection to see your shoes? Does the thought of swimsuit season looming near have you on the search for a stylish one-piece bathing suit?Aside from aesthetics, belly fat is among the most dangerous types of fat. It is a significant indicator of disease, and getting rid of it takes more than a few sit-ups every morning. Weight gain around your middle is a sign that your levels of cortisol (your stress hormone) are too high and that deadly inflammation is infecting your body. Changing a few simple habits can reduce the weight around your waistline, making you your very best from the inside out.1. Interval training. You can do crunches all day long, but you will never see that six-pack if it is buried under layers of fat. To achieve a truly flat stomach, work in some cardiovascular exercise between sit-ups, crunches, planks and other abdominal exercises. Try jumping rope, running on a treadmill or even do jumping jacks for 30 seconds to one minute betwe...

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