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First things first: To start eating a more nutritious diet (and stay with it), you need the right mind-set. And as anyone who has abandoned a meal plan after day three can attest, that's no easy trick.How do you get yourself to choose virtue over comfort—a side of roasted cauliflower over French fries, or a bowl of berries over cheesecake? Real Simple posed that question to the leaders in healthy eating (the scientists, the authors, and the chefs who walk the walk every day), who came up with these six smart, totally doable strategies.Related: Solutions for Everyday OverindulgingMake your plate pretty. "Presentation is important," said Alice Waters, the owner of Chez Panisse, in Berkeley, California, and the author of In the Green Kitchen ($20, amazon.com). "Think of a farmers' market: The way that vendors put produce in boxes and arrange the radishes is enticing. It's an artistic experience." Waters suggests trying to create that same visual seduction when putting together your own ...
Washington State University's Dr. Jude Capper on why corn-fed beef is better for the environment than grass-fed.
Reprinted from the book SEXY FOREVER by SUZANNE SOMERS. Copyright © 2010 by SUZANNE SOMERS. Published by Crown Archetype, a division of Random House, Inc.PART I: Wha...
Jamie Oliver is using fresh fruit and vegetables to try to win the hearts, or at least the fatty arteries, of a West Virginia city. Rachael Ray is working to reform ...
You're standing in the cereal aisle and faced with a difficult question - do you pick the package touting whole grains or the one with the "Sensible Solution" banner...
It's not what we don't know that causes us trouble. It's what we know that isn't so. Whichever famous writer said that (it's been attributed to many), what he said c...
You've come a long way, vegan.Once mocked as a fringe diet for sandal-wearing health food store workers, veganism is moving from marginal to mainstream in the United...
NEW YORK -- A crush of fans circled a flower-graced mosaic in Central Park's Strawberry Fields and sang lyrics from "Imagine" on Saturday to honor Beatles legend Joh...
One of the toughest aspects of my month of green living is eating less meat. Trading chicken, beef, lamb and the like for tofu, stir fries and the occasional protein...
My official month of green living has come to an end, though my goal is to continue with many of little lifestyle tweaks I’ve adopted and tested in the previous mont...
The grocery store produce section—a haven for all green shoppers. Photos by Andy KrollThe half-empty jar of pasta sauce and remaining few slices of cheddar sit there...
Artificially Fattened Chickens, New Strains of E. Coli - Film Seeks to 'Expose' U.S. Food IndustryWednesday, June 10, 2009PrintBigger-breasted chickens fattened arti...
Celebrity Chefs Lead the Charge for Healthier FoodTuesday, April 06, 2010PrintJamie Oliver is using fresh fruit and vegetables to try to win the hearts, or at least ...
The Daily Meal has released its third annual list of America's 50 most powerful people in food , and the ranking may surprise you. According to The Daily Meal , it ...
Alas, there are no magic bullets for living to 100. "The best advice is still Michael Pollan's: 'Eat food, not too much,'" says Simin Nikbin Meydani, director of th...
What's with the nonstop chatter?No, it's not teens gabbing and texting their way through your family vacation. We're talking chickens -- 250 white-and-black striped ...
With the proliferation of many convenience foods and ingredients purporting to be "healthy" or perhaps just as importantly, "green" in one way or another, shopping f...
Did you know that by the year 2020, there will be more than 50 million deaths worldwide from chronic diseases, which are often preventable? Dr. Manny sits down with Dr. Mark Hyman who says that what you put on your fork is more powerful than anything at the bottom of a pill bottle
1. Thailand - Spice it up Thai food is among the spiciest in the world. Hot peppers raise your metabolism, but the real benefit of food with a little zing is that it...
Everyday you have to navigate a toxic nutritional landscape. You have to hunt and gather in a food desert. You have to survive the American supermarket and dodge th...
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