Latest Stories from Dari Alexander

Let's face it, New Year diet resolutions can be tough to keep. They always seem like a good idea but after a few days life resumes as normal and the next thing you know it you're back to eating pizza.But we have a simple and achievable plan to help you reach a happy and healthy new you in 2013.A new book called Quick and Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life by New York's FOX 5 anchor Dari Alexander is about finding a healthy relationship with food. It's balancing what you love with what's good for you. The diet begins with thinking about what you put into your body. "I love healthy food. I have a serious appreciation for it and it always seems underrated," Alexander said musing over what inspired her to write this book. She says the key to success is try picking foods that have been processed minimally. Consider good carbs, lean proteins, lots of fresh fruits and vegetables, and water. The diet is a learning process and is broken down into easy to follow step...

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