Here's your chance to get in shape with 'Fox & Friends.'

Dave, Clayton, Rick and Alisyn are competing to reach their fitness goals and we'll be posting updates and fitness tips as they progress:

Update: April 9, 2010

• Rick Reichmuth

Body Comp: 17.5% from 18.6%
Weight: 200.5 from 206
Blood pressure: 114/70 from 120/74

Circumferences:
Chest: 41 3/4 from 43 1/2
Waist: 35 3/4 from 36 3/4
Abdominals: 36 1/2 from 37 1/2
Hips: 39 3/8 from 40 1/2
Thigh: 23 2/8 from 24 1/2
Calf: 17 1/8 from 17
Bicep: 14 1/2 from 15 1/8
Forearm: 12 from 12 2/8

• Clayton Morris

Body Comp: 24% from 23%
Weight: 192 from 194.5
Blood pressure: 114/80 from 126/80

Circumferences:
Chest: 41 from 41 1/2
Waist: 37 from 36 6/8
Abdominals: 38 1/2 from 37 1/2
Hips: 40 ¼ from 40 1/2
Thigh: 23 7/8 from 23 3/4
Calf: 15 1/8 from 15
Bicep: 12 6/8 from 13
Forearm: 10 3/4 from 10 7/8

• Dave Briggs

Body Comp: 13.2% from 17.5%
Weight: 189 from 190 1/4
Blood pressure: 120/90 from 120/88

Circumferences:
Chest: 39 1/2 from 40
Waist: 32 6/8 from 33 1/2
Abdominals: 34 1/4 from 34 1/2
Hips: 38 1/4 from 38 1/2
Thigh: 23 from 23
Calf: 15 1/4 from 15 1/4
Bicep: 14 1/2 from 14 1/2
Forearm: 11 5/8 from 11 3/4

March 20, 2010

• Dave Briggs
Goal: Gain muscle
Plan: P90x Home Workout Program

Currently: March 20, 2010
17.8 percent body fat
190.25 lbs
120/80 blood pressure
14.5" right arm
40" chest

• Clayton Morris
Goal: Drop 20 lbs
Plan: Hal Higdon 5K Guide and will swim

Currently: March 20, 2010
23 percent body fat
194.5 lbs
114/80 blood pressure

• Rick Reichmuth
Goal: Drop body fat to 13 percent
Plan: Personal trainer

Currently: March 20, 2010
18.6 percent body fat
206 lbs
120/74 blood pressure

• Alisyn Camerota
Goal: Gain more energy
Plan: Change eating habits/will meet with nutritionist

Currently: March 20, 2010
16.5 percent body fat
100/64 blood pressure
242 cholesterol
Constantly fatigued