Listen up guys. If you want to boost your performance in the bedroom — it’s time to get outside and dig up some dirt.

Scientists have found that gardening, just 30 minutes a day, five days a week, can revitalize a man’s sex drive, the Daily Mail reported.

In fact, regular weeding, digging and mowing are enough to reduce the risk of impotence around 38 percent, according to the report.

The study, done by researchers at the Medical University of Vienna, also showed other forms of moderate exercise, such as dancing or jogging can also act as “natural” Viagra.

The study involved nearly 700 men aged 45 to 60 and found burning up just 1,000 calories a week through exercise helped boost their sex drive.

And men who garden more vigorously will burn up even more calories, the newspaper reported.

The researchers found men who work off 4,000 calories a week will see their impotence risk drop by almost 52 percent.

In the United States, more than 18 million men over the age of 20 are affected by erectile dysfunction, according to a study by researchers from the Johns Hopkins Bloomberg School of Public Health. In the study, the prevalence of ED was strongly linked with age, cardiovascular disease, diabetes and a lack of physical activity.

Click here to read more from the Daily Mail.