Fries dipped in Ketchup - Potato salad drenched in mayonnaise - and ribs smothered with barbecue sauce. Not only do our favorite side dishes and condiments add flavor to our barbecue faves they are also loaded in fat and sugar. Don't worry though because Sari Greaves, RD CDN Media Spokesperson for the American Dietetic Association has given us some healthy alternatives that will keep your summer dishes tasting good and keep your figure looking good.
Healthy Condiment Alternatives: Choose low-sodium ketchup Choose fat-free mayonnaise Choose low-sodium Barbecue sauce Choose Mustard.
Lighten up your favorite side dishes with a few simple ingredient swaps: Potato salad - Pasta salad - Vegetable side dish - Grain Pilaf - Edamame - Spicy Noodles -