Have a Ball with This Workout!

The Froggy
• Do 3 sets — 8-12 reps per set — 3 times per week
Plank Leg Raise
• Do 3 sets — 8-12 reps per set — 3 times per week
Roll up / sit up
• Do 3 sets — 8-12 reps per set — 3 times per week