Tune Up for the Fitness Challenge

This Sunday, April 17th at 2:45pm ET on FOX News Channel, celebrity wellness guru David Kirsch will tell YOU how and what to eat to get healthy and stay fit. David's Ultimate New York Body Plan nutrition program features the "ABCDEF" diet - no alcohol, bread, starchy carbs, dairy, extra sweets, fruit or fats.

Tune in, take notes, and get ready to participate at home in our "Ultimate New York Body Challenge" which kicks off Sunday, April 24th at 2:45pm ET on FNC. Check out the sample recipe below and click on the link for more info.

Courtesy David Kirsch and McGraw-Hill:

This is one of my favorite burgers! It’s great as a lunch served with spinach or as an afternoon snack.

1 teaspoon wasabi powder

1 egg white, lightly beaten

1 teaspoon water

1/2 tablespoon low-sodium soy sauce

1/2 teaspoon Dijon mustard

1 teaspoon black sesame seeds

4 ounces wild salmon fillet, cut into 1/2-inch cubes

In a medium-sized bowl mix water with wasabi powder and whisk until blended.
Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds and stir until mixed well.
Form into burger and grill 2 to 3 minutes per side (or until desired doneness).

For more information: