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Resistance Band Work Out!

Thursday, March 20, 2008

Bicep Curl With Sidestep
• Do 3 sets — 8-12 reps per set — 3 times per week

Tricep extension
• Do 3 sets — 8-12 reps per set — 3 times per week

T-bird Shoulder Raises
• Do 3 sets — 8-12 reps per set — 3 times per week

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