Have a Ball with This Workout!

Monday, March 24, 2008

The Froggy
• Do 3 sets — 8-12 reps per set — 3 times per week

Plank Leg Raise
• Do 3 sets — 8-12 reps per set — 3 times per week

Roll up / sit up
• Do 3 sets — 8-12 reps per set — 3 times per week