The NASCAR Sprint Cup Series and NASCAR Camping World Truck Series head to "The Tricky Triangle." The XFINITY Series heads to The Hawkeye State.

So you don't miss a second of the action, here's your complete television schedule for Pocono Raceway and Iowa Speedway.

Friday, July 31

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11 a.m. ET: Sprint Cup Series practice

2 p.m. ET: Camping World Truck Series final practice (FOX Sports 1)

4:30 p.m. ET: Sprint Cup Series qualifying

7 p.m. ET: XFINITY Series final practice

11 p.m. ET: FOX Sports Live (FOX Sports 1)

Saturday, August 1

9 a.m. ET: Sprint Cup Series practice

10 a.m. ET: Camping World Truck Series qualifying (FOX Sports 1)

11:30 a.m. ET: Sprint Cup Series final practice

12:30 p.m. ET: Camping World Truck Series Setup (FOX Sports 1)

1 p.m. ET: Camping World Truck Series Pocono Mountain 150 (FOX Sports 1)

2:30 p.m. ET: Being: Stewart-Haas Racing (FOX Sports 1)

4:30 p.m. ET: XFINITY Series qualifying

8 p.m. ET: XFINITY Series race

10 p.m. ET: FOX Sports Live (FOX Sports 1)

Sunday, August 2

11 a.m. ET: NASCAR RaceDay (FOX Sports 2)

1:30 p.m. ET: Sprint Cup Series race

11 p.m. ET: FOX Sports Live (FOX Sports 1)

12 a.m. ET: NASCAR Victory Lane (FOX Sports 1)

FOX Sports GO, the app that provides live streaming video of FOX Sports content, offers live streaming of the race, as well as all practice and qualifying sessions telecast on FOX Sports 1. Customers of participating video providers may access the live streams of the race through the FOX Sports GO app for iOS devices, as well as on desktops through FOXSportsGO.com. FOX Deportes also telecasts the race live.