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The S-P-S Workout: Results in Less Time
There are proven ways of training that can give you more in less time.
- Pulley back extension: Keep the back straight and chest out. Don’t bend at your waist. Using the lats, bring the bar to your thighs. This exercise works mainly the back, but also the triceps. Photos by Andrew Meade Photography, Inc.; Clothing by Lululemon Athletica; Location Canyon Ranch Hotel & Spa Miami Beachread more
- Published8 Images
The S-P-S Workout: Results in Less Time
There are proven ways of training that can give you more in less time.
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- The S-P-S Workout: Results in Less Time
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