Nutrition

Foods to prevent hair loss

Guys, wanna stop hair loss before it starts? Try eating these foods

Chickpeas

Truth be told, sometimes hair loss is just a matter of genetics. However, research has shown that people who lose their hair are more likely to be deficient in certain vitamins and minerals such as B6, E, iron and zinc. People worried about hair loss should also watch their fat intake. A high-fat diet has been tied to higher testosterone levels, which is linked to hair loss.

Chickpeas, in the legume family, are high in zinc and vitamin B-6, both great for maintaining healthy hair.

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Eggs

Eggs and other sources of dairy, such as yogurt, are also good ways to add extra protein to your diet. Eggs are loaded with nutrients like selenium and magnesium.

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Milk

Milk is rich in iodine - another mineral vital to healthy hair, skin and nails.

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Swordfish

Another high-zinc, high-protein food, swordfish is also high in heart healthy omega 3 fatty acids.

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Steak

Steak is high in protein, iron and zinc. Zinc manages the glands that attach to your hair follicles. Hair is made mostly of protein so it makes sense that a protein-heavy diet would help prevent hair loss.

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Almonds

Almonds are high in vitamin E and zinc and may help lower cholesterol.

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Oranges

Oranges are a good source of vitamin C, which helps the body absorb iron from meat and soy sources. Vitamin C also plays a role in the development of collagen, which is necessary for hair growth.

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Foods to prevent hair loss

Guys, wanna stop hair loss before it starts? Try eating these foods

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