HEALTH

Best and Worst Fast-Food Breakfasts

We’ve all been there—we know we should have gotten up earlier to have breakfast. You know fast food is not good for you, but you can’t possibly make it until lunch. But what fast-food breakfasts are the lesser of the evils, and which ones should be avoided at all costs?

starbucks wrap

Best: Starbucks Egg White, Spinach & Feta Wrap

Calories 280 

Fat 10g

Dietary Fiber 6g 

Protein 18g

starbucks.com

starbucks scone

Worst: Starbucks Raspberry Scone

Calories 500 

Total Fat 26g

Sugars 18g

Starbucks.com

starbucks oatmeal

Best: Starbucks Perfect Oatmeal

Calories 140 

Total Fat 2.5g 

Dietary Fiber 4g

Protein 5g

starbucks.com

starbucks muffin

Worst: Starbucks Zucchini Walnut Muffin

Calories 490 

Total Fat 28g

Sugars 28g

starbucks.com

mcdonalds parfait

Best: McDonald's Fruit 'n Yogurt Parfait

Calories 160

Fat 2g

Protein 4g

 

mcdonalds.com

mcdonalds egg mcmuffin

Best: McDonald's Egg McMuffin

Calories 300

Fat 12g

Protein 18g

mcdonalds.com

mcdonalds big breakfast

Worst: McDonald's Big Breakfast

Calories 1150

Fat 60g

Sodium 2260mg

mcdonalds.com

mcdonalds bagel

Worst: McDonald's Steak, Egg & Cheese Bagel

Calories 660

Fat 33g

Cholesterol 300mg

mcdonalds.com

dunkin donuts sausage egg

Worst: Dunkin Donuts Sausage, Egg & Cheese on Croissant

Calories 690

Fat 48

 

 

dunkindonuts.com

dunkin donuts best

Best: Dunkin Donuts Egg White Veggie Flatbread & Egg White Turkey Sausage Wake-Up Wrap

Calories 150-280

Fat 5-10g

dunkindonuts.com

dunkin heart

Worst: Any Donut

Calories 200-550

Fat 11-39g

dunkindonuts.com

burger king hashbrowns

Worst: Burger King Hash Browns (small)

Calories 250 

Fat 16g

Sat. Fat 3.5g 

burgerking.com

burger king egg cheese

Best: Burger King Egg & Cheese Croissan’wich

Calories 320

Fat 16g

Protein 11g

 

burgerking.com

burger king double

Worst: Double Croissan’wich with bacon and sausage

Calories 700

Fat 49g

burgerking.com

burger king blueberry

Best: Burger King Blueberry Biscuits

Calories 300

Fat 15g

Best and Worst Fast-Food Breakfasts

We’ve all been there—we know we should have gotten up earlier to have breakfast. You know fast food is not good for you, but you can’t possibly make it until lunch. But what fast-food breakfasts are the lesser of the evils, and which ones should be avoided at all costs?

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