Yoga Core Strengthening

" Hi I'm Kelly Dwyer and I'm certified yoga instructor. Today I'm gonna take you through a series of course strengthening -- is that not only tone that your core. But help you to find balance and center in your life so that you will be more resilient when facing life's challenges. Sitting nice and tall you reach your arms out in front of you and draw the shoulder blades onto the backs of the chest open and dry your belly button and torture spying curl your tail -- under and ruled that. Just a little ways and that's held for 5432. Month one now come back cut him. Replay official went on to the tuck it's tail bone draw the belly button onto this towards the spine roll down a little further this time I don't come pastor breaking point right just come down before your breaking point so you can come back up. And three. 21. Coming back. Last world for five. He felt about towards this month tuck tail -- shoulder blades on the back ruled down. If you can come down and dropped arrest the lower back on the floor and keep the shoulder -- off the floor go for. Five four mystery. You one -- come up. -- hands behind you fingers point towards the body. Feeder hit distance apart and lift -- table top pose in front of your body is as flat as it can be in hand. And -- have released its. Our next exercise I'm gonna show you two rounds. But I recommend you do. Five altogether right extend the legs up towards the sky flex your feet take the facts of their hands to the floor right shoulder blades on the backs have. -- the belly button in what you gonna do here -- the -- and just lift detail on missiles at the feet straight up towards the sky. And draw the hips over -- right and and lift the tail -- hassles of it straight towards the sky and come back into the center lift up. Go to the -- come back to the center that's one let's do one more together up to the right straight up. To the sent it straight up the last come back to send it. Remark around. Our next exercises called you you bicycle. For this one interlaced fingers behind the head extend the -- reached the left leg straight away at a angle. Right need to inhale and excelled on the left over towards the right. And switch legs acts -- as -- turn left in the half Centre axis cam twist right. In health center at bell left and continue like this movie with your breath. Be sure to be mindful who you gonna do ten on each side we did about. Seven. Nine. -- anything. And lack."

" Okay we're in the homestretch. Your last exercise going to do monetize playing you're -- hold it for thirty seconds I'm only animal that for about ten there remember you're gonna hold it for thirty so elbows have been. Heat -- is lift the tests extended held on towards the -- points you get a nice lift in the lower valley and three inhale. Acts hail lower belly laughs in the Hannah. Acts ham and keep going in town. Acts hale you continue on going to stop."

" I recommend practicing this course strengthening sequence three to five times a week. You'll definitely notice the difference in -- core strength as well as shipments of balance."