Work Stress: Need a Breather?

" No matter where you where you're bound to run and stressed. Hi I'm Kelly Dwyer -- certified yoga instructor and I'm gonna show you two. Simple breathing techniques inspired by yoga which can help you get -- find your focus and tackle stress on the job. The first yoga breathing technique I'm gonna show you is called -- also known as single shining. Begin my placing your right hand on your -- breathing technique is performed by. Sharply exhaling through -- as you pull the abdomen it exhale. And then as you release the abdomen it automatically draws air back into your lungs. This is to oxygenate your balance of this exercise really gets a lot of oxygen in your body to help you feel. More energetic. And focused. If you can't vote just wasting my voice close your eyes. Exhale through the nose pulled -- Is that again short and then released about. -- your feet on the floor. In hand through the -- Exhale completely. Can -- get our first round I'm gonna take you -- you and about 25 to thirty -- and inhale to a comfortable level. And you get your first round exhaling through the nose. Inhale through the nose. Exhale completely -- all of the air out. He -- through the nose. As your retaining your breath. Relax your face relax your shoulders. -- I just showed you one round I recommend you do three rounds before you're gonna find some sanity. As you notice your reading might feel a little different during these exercises. You may want to forewarned your neighbors around the office but believe me it's worth -- him. If you're feeling very overwhelmed network this is a great exercise to help balance herself and bring -- right or left hemispheres of here. Whole body and energy and found. Some begin by taking the right hands. Take the first two fingers and place. See earlier right Knoxville without. You -- exhale all of the air on a mile island accident all the area. And now inhale through the left nostrils the right not socialists sealed in the house with a left nostril to three. For now -- both nostrils retain your -- hold your breath. You relax here is all of the press. Exhaling on the left side one long exhale to three. 5678. In -- on the left side -- three fold. Seal both nostrils retained from. Exhale on the right size to three. 05678. In -- on the right side -- 34. Seal the nostrils retain about. Relax at face relax your shoulders. -- telling on the left side two -- 45678. I just showed you a few rounds he can do this exercise up to twenty rounds today so have -- and chilling. Final few minutes here today. To do next besides. It'll really make a big difference to help him back to send them back to them. If you sit in office -- if you sit out in the open. Do anyway. It's all right first couple days they might think their little month but a week into it. -- and she is there he is doing your breathing exercises and who knows they may want to know what you're doing because all of a sudden they're very peaceful. Now at -- it up fun. --"