Energy Boosting Warm-up

" Hi I'm Kelly Dwyer and a certified yoga instructor and it put together a warm up that you can use stand alone by itself. Are you can use it in preparation for all of you. The first part of our warm up is cat and -- succumb to your hands me. Spread your fingers why your hands are beneath your shoulders touch your toes on. Knees -- hit distance apart and the knees are directly beneath. -- Allow the belly to drop down towards the floor keep the arms straight and the heart now let's -- Exhale -- the spine way up towards the sky look at your belly button press the tops of the feet into the floor really reach up towards the ceiling. Attacking the terrorists in handling drop in the valley again. Exhale curling up. In handling arching them. That's okay. Curling. In -- back to a neutral spine Apatow isn't going to move into -- In house center and exhale look over the right shoulder toward your right hip draw children kept together in -- Comes center exhale present into the left looking over the left shoulder toward the left hip. In health center at Hillcrest -- right. -- Now come back to send. Move your hands part on the map a couple of inches looked down -- your hands fingers are spread wide going to come into a downward."

" Facing god the body looks like an inverted V this is a great posed for the whole body stretches the backs of the legs warms up the arms and shoulders. Exhale begin to peddle their feet and one -- and the other extend opposite heels towards the floor. Now take that peddling emotion into law walking the heat up towards hands here you are in a standing forward then it. -- begin to rule out draw the deli in tough details are under as you stack each for the front half of one and and."

" Area earth -- in. And now -- moving to -- citations. And -- demonstrate walking through one round it's funny side the right. I recommend three to five more rounds to complete your new one. Let's -- In -- the arms up. X healthful forward draw the -- in as you've come down protecting a lower back in hell link since the spine he's. And exhaled out tough action reached the forehead tradition. In hand Steffi right foot waves are back. Step the left -- back here you are high push our plank it's exhale drop and east to the floor. And the -- drop the change chest. Sliding the heart fall short list into a propose. Tap your toes mr. Childs. -- down our -- In hand out to right the old. X announced less fruitful or old. Hannah reach out in the chapters this. Exhaled dive for once again in handling and spine. -- In hell the last leg comes back it's. Right leg comes back plank exhale come down. Forward not covert -- you come up a little higher this time. Touch your toes pushing back downward facing. In handling left flank forward. -- right leg forward folding. In how to reach out reach. I tell him down by -- sides had asked -- mountains but. That was one round that we just went through together on the right in the left. I recommend 35 additional rounds to completely -- one thank you. Must."