Love Your Lower Body!

" For many women with hips thighs and includes our major troubles around. But there's a quick way to tighten up these spots with just three simple exercises. I'm here with of that she's and she's gonna demonstrate the first exercise stability ball hamstring -- We're going to have -- lying in the back. And bring your heels up to rest on the stability while you're going to tighten up give its action and raise your hips up off the floor. Slowly cooling their heels in toward your hips straight nearly back out and then lower your hips back down to the floor. When you're raising up you're targeting those clues as you cool your heels back in you really gonna isolate the back of your upper left. If you're new to exercise try doing two sets of ten repetitions. For those of you that are more advanced tried -- in three sets of fifteen to twenty repetitions I would next exercise is a -- lines. It's a reversed lunch with a bit of a twist literally. We're gonna go ahead and have a back step back and across. By adding that little rotation to this reverse ones who are going to further target that -- and blue area. Tried doing. Three sets of ten to fifteen repetitions -- let. If you're a little more advanced try holding instead of the bills alongside your hips. Weakened mr. Bogle on whose shoulders again looking for three sets of ten to fifteen repetitions currently. If you're looking to jump start it worked out this next exercise will be perfect for you. We're going to have the best demonstrates gators again by standing on one leg and then hopping and landing on the other -- We're gonna have you have a slight lean forward. And let that inside -- come up and behind me standing leg -- actually ending up. You should look like you're rollerblading or ice skating. If you're -- to exercise. Try doing this for. Twenty to thirty seconds with thirty seconds of rest between each of two to three sets. If you're a bit more advanced trying working for up to sixty seconds. For three cents also with thirty seconds of rest between each step. For more tips on how to tackle your trouble areas check out my other videos at absentee -- dot com. I'm -- thanks for watching."