Adore Your Arms!

" From Kelly river to Michelle Obama. This open arms of celebrities and what might be enough like it's really want. Hi I'm cancer for time and he's quick exercise will be sure to get your arms and starship. Try getting a little weight training circuit after your Carty. Pick of the Citadel bills and we're gonna begin with a -- biceps curls. This is keeping your upper arm by the sides what you've just been in straight bureau -- For ten to fifteen repetitions. Make sure you don't swing your body and you just bringing arms down to a slight -- at the bottom and up to the front here shall. When you're done with ten to fifteen repetitions of those who writing to a twice -- extension. In the upper arm up keeping deal was pointed to the ceiling here and again you're simply going to bend and straighten your elbow. Keeping your body stationary and not letting that upper arm swing sure using good form to do ten to fifteen repetitions. As soon as you finish that we're going to top it all off. With a bit of a shoulder press we'll have to go ahead and bring that number goes up to the top your shoulders pushing them up and together over your head. Also doing ten to fifteen repetitions. If you're good exercise try doing that sort of intuitive three times with thirty seconds of rest between circuit. If you're -- fans try adding jumping jacks. Between the circuits tried doing this for thirty to sixty seconds and the giving back into the next -- Or you can add shadow boxing. Again for thirty to sixty seconds while your resting from the weight between -- For more ways you can get in shape check -- my other videos -- I'm -- time thanks for watching."