Winter Fitness Survival Guide

Published: Wed, 7 Jan 2009

Description: Don't let the cold weather ruin your workout. Tips on the how to stay fit this winter

Automatically Generated Transcript (may not be 100% accurate)

" It's so cold and dark oh and I just rather -- my cuts. You don't want to not panic any effort to get out -- who is twofold an idol we're thousands times it's -- your bodies frozen. The weather outside might be frightful but letting the cold ruin your work out could be even scarier. Work out it's a little bit more. So now -- really -- look and feel that. We chatted with fitness trainer Nicole -- about how to survive the winner in state motivated. They want and work out with the friends."

" They may eighth body and and going through a movie. In CU and it trainer. And and you hear me into them. Three continents that's it -- membership. In Manhattan. And now that and it knocked down and thinking didn't want if that's."

" Yeah it Regis aunts and sneakers and get dressed."

" Yeah at these things didn't go so well let me get your blood -- and you want to pound -- an example."

" Google also says no matter the season everyone's biggest excuse is finding the time to work out. Her trick multitasking. Due to conditioning is that once they cut your work out in half I'm pretty real Fox News. "

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