Men's Fitness: Beat the Holiday Bulge!

" Hi guys from now until the end of the year we're going to be inundated with opportunities to consume more than enough calories this holiday season. I'm gonna show you a few quick tips to go ahead and maybe reduce that waistline bulge that might occur toward the end of this year lifting weights this holiday season. Be sure to focus on your rest time. -- no more than thirty to sixty seconds is going to allow you to do more work. -- more sets and recent studies have shown. That your testosterone levels and increase by keeping -- rest only 36 seconds now what qaeda's top. The elliptical is your favorite piece of equipment try -- a bit more resistance than you would normally senate. What was the last -- you really bad anyway you're gonna burn a lot more calories in the same amount of time. And speaking about -- time if the treadmill as -- I think. Go ahead and keep working up for the thirty or 45 minute work that you typically do the triangle a little bit faster when a little bit of Hilton that treadmill. You're gonna burn more calories in the same -- time. And get a little bit more work done thus helping to keep that waistline -- still -- the body buildings -- for your weight training workouts. It's a great way to shake up that -- and go ahead and burn fewer calories in the process tried doing circuit training. We're gonna go ahead and use an example today with science here of having him do an alternating upper body and lower body search. Science is going to start up with a squad here nice and slow keep in the chest up. As soon as you finish that one set. We watch it go ahead and go right into the next exercise for us now going to go ahead of science to push up here. Keeping in a straight line in that body try to choose -- that -- challenges that by the end that said. You're getting a little bit burned out. Nelson he's got that push up we're gonna have grab that -- in the back downstairs to the legs and to a deadly. I like this exercise because it targets the back of the legs as well -- lower back same time. And it's as soon as he's done with this like exercise he's gonna go ahead and riding to the biceps -- that a repetition here we're going to -- have and hold those weights and go right it will launch so -- you guys are seeing we're doing a lower body exercise. Into an upper body exercise so that the -- while the upper bodies working and vice versa not only is that a great way to get a lot more work done in short amount of time. But you're gonna burn a ton more calories during network for more fitness video to get you achieve this holiday season. Be sure to check out absentee iMac. And their guy guide section. I can take -- have a great how."