The Skinny Jean Workout

" Are you stressed out about. Getting into your skinny jeans and biking through the file hi I'm Caroline feel confident. And I'm here to show you some butt busting and -- turning tricks to get you ready for fall fashion. Our first exercise is you -- lions can start with your feet together but after the abdominal shoulders back -- have. And going to step back starting with our right but it straight back and down isn't working or -- getting nice and talent in here. Lifting through the abdominal and you gonna bring your feet back together. Remember to keep the lifting hearing also working your but. Eating your -- nice infection but -- affects you gonna go back. And then -- feet together making sure they need. It's not going pastor tell you going straight back and down both of your knees are pointing forward and back and we'll show you from the side and going straight back and that. And notice both of my knees are forward many are not going past my toes are seeing right over my ankles. And lifting through my abdominal us take this happened notch. By adding weights at home if you if you can't or anything that's going to add a little bit extra week keeps you stable. Working those abdominal of their life and as a back. -- on your feet together and going to -- for -- straight back in down lifting lifting and bring your feet together. And -- straight backing down. And your feet together -- noticed my weight is an opposite hand built like that I'm used. The next exercise -- single -- I'm -- standing on my right leg. And I left legacy straight -- lifting up through my abdominal official visit down. Justice slightly forward and simply sitting down nine degree angle and coming right back up. I do have two point five wait here it's had a little resistance going down and -- I can also turn this into a -- at her home. For another fall fashion that is tight -- shirts to take this that aside for shoulders as well. I can also go ahead and lose the weight altogether. And just be sitting on my life working the legs what but. -- the abdominal. And I'm going down -- up with a single leg squat. You want to do it ten to twelve repetitions. Per -- And you want to -- three that's three times a week to get yourself ready for fall back. Our third exercise. Is plots with alleged -- to the under the alternating my legs when he's sitting down lifting your -- download again making sure my knees are not going out of my toes. And the -- on one -- and the squeeze out the fat -- and my ability. Now confirm -- he's feeling that the burning and I'm keeping my chest lifting and sitting down and coming up. Getting back and then nine degree angled -- hitting it down. And coming up C want to squeeze. And -- Sitting down squeezing out the side. Just like that you're doing fifteen -- on each leg. Three times a week to be a superstar in this skinny jeans to follow these quick and easy tips and you'll look -- its -- For more exercises and Superfund -- is going to -- dot com. And Carolina -- time then. Thank you for watching iMac. For more original lifestyle videos log onto that since the iMac dot com."