Fitness Meets Fashion: Ultimate Arms

" Hi I'm Caroline -- You want your back shoulders arms look back seat in the short that. I'm here to show you reactions that it is you talent for all -- The first exercise it's your back back the and your shoulders already is right around some stating with my abdominal nice and tight my -- slightly bent. And my comments as neutral and lifted here and simply going to bring my weight straight out. And lower than them remembering Alvin straight up -- fat. And violent -- and legs from calf races here. To my -- after the thigh. Keep lifting -- from the shoulders down and I'll raise my heels as having the bar -- the weight fat and low. And and and with these wait this is one option but he also -- a body bar as well to be up bright red. And again adding capturing here. Dooling three that a ten. Three times a week. And it gets you all ready to get into those short that's -- your shoulders and working your back as well it's a calf muscles. Operate relic -- partner. -- second exercise their years shoulder and looking your shoulders as well as back. What you gonna do -- you're Donald pass initial orders down my -- here either side of me and lifting away from my body. Bring the weight together act -- And away. And out to analysts. Believe. And bringing them down I checked this -- forward on lifting away from my hips bringing them together. And bringing them down really feeling that burned in my shoulders as well my back together. And down just play except making Sunnis. Are not going have your toast and saying nation's top you want to do three sets of ten. Three times a week. Did feature back and shoulders ready for fall fashion just like that. They're exercise it's called a snow Angel. This one you gonna go ahead and Leon abdominal. Cracked relate to wait two to three pounds. Come down on the ground myself. Feet together. And your arms are going to -- out she stopped. Then you're gonna go ahead and -- you lift your chest up. Keeping your palm down remembering the weight directors decided he -- up and excel really fast. So it's just it's gonna come up -- come down my thigh and let's just let the snarling -- that can do when -- were lit. Exit out and lowered down you want to do three that's at 103. Times a week. Teach your shoulders and back -- and tell them. An accident police scanner T these three simple exercises. And your shoulders back arms are gonna be -- Fee for this fall. I'm Caroline Johansson thank you for watching I'm back. For more original lifestyle videos log onto that since the iMac dot com."