VIDEO: Swollen Feet

" Hello welcome to -- document. -- feet and ankles can be an uncomfortable condition to deal with any time. An extreme temperatures often make the problem worse we got this question from at least not in California. "

" I got to Manning I'm wondering if you can tell me how you can keep your feet from swelling in the summer."

" Well Lisa the -- you're experiencing is the result of fluid buildup in your body station. And the condition -- edema is most commonly seen in the hands feet legs and ankles. Some common causes of -- include setting prolonged period of time. Consuming. And it excess amount of salty foods pregnancy certain medications and in some cases on the line medical conditions like heart and kidney disease. But there are things you can do -- to reduce this well. Cut back on the salt it contributes to fluid retention. Where compression stockings to promote circulation and restrict that downward movement of fluids. Avoid extreme temperatures elevate your feet twelve inches above your heart three to four times today put thirty minutes at a time. Exercise regularly and lose excess weight to improve your circulation. Massage the swollen part of your body to -- moved trapped fluids in that area and finally. Avoid sitting for a long period of time but you should talk to your doctor if you continue to experience swelling in your feet because it may be a sign of a more serious condition. Keep those questions coming you can send them to dr. -- a foxnews.com. Until next time I'm document."