Sweet potato waffles sweetened with a touch of brown sugar and spiced with a dash of cayenne pepper, brought to you by Dishing Out Health. These waffles are a total taste-bud party and make for one delicious breakfast experience.


  • 1/3 Cup Baked, mashed sweet potato (without skin)
  • 1/3 Cup Liquid egg whites
  • 1/4 Cup Oat flour, or flour of choice
  • 1 Teaspoon Brown sugar
  • 2 Tablespoon Milk of choice
  • 1/4 Teaspoon Cayenne pepper
  • 1/4 Teaspoon Cinnamon
  • 1/4 Teaspoon Baking powder
  • 2-3 leaves of chopped fresh sage


Step 1:

Combine all ingredients in a medium-sized bowl. Mix until well-incorporated

Step 2:

Heat your waffle maker to desired setting and add batter to waffle maker. Cook for 5 minutes, or until slightly browned. Top with soft boiled egg and maple syrup or toppings of choice!

Nutrition Facts per Serving (entire recipe without toppings):

Calories: 215; Total Fat: 2 gm; Saturated Fat: 0 gm; Cholesterol: 0 mg; Sodium: 370 mg; Carbohydrates: 34 gm; Fiber: 5 gm; Sugar: 16 gm; Protein: 14 gm